Scheduling Instructions

1. Complimentary Consultation

   • Length: 40 minutes, no obligation, free of charge.

   • Purpose: Explore fit, discuss goals, and answer questions.

   • How to Schedule: Choose from available times in my calendar; you’ll receive a confirmation email once booked.

   • Rescheduling: Please notify me at least 24 hours in advance.

   • Not sure what to schedule?
     No worries! Schedule a consultation call today, and I’ll help you decide which program or session is the best fit for your needs. Let’s explore how we can work together to make your goals happen.

2. Essential Coaching Program

   • Length: 40-minute sessions.

   • Availability: First-come, first-served; the calendar opens 21 days ahead.

   • Payment: Due upon scheduling; confirmation email follows.

   • Rescheduling: Please give 24 hours’ notice if you need to change your appointment.

Feel free to reach out if you have any questions!