Do you feel exhausted at the end of your day? Do you dread doing the things that you want to do or fear that you will experience burnout from exhaustion?

Do you feel exhausted at the end of your day? Do you dread doing the things that you want to do or fear that you will experience burnout from exhaustion? I help my clients understand and find the root cause of exhaustion or burnout. Some of the common misconceptions about exhaustion and burnout my clients have are:             

  • Exhaustion is caused by the number of actions we take. Exhaustion is caused by the thoughts and feelings from which we act.

  • Exhaustion is caused by something outside of us. Exhaustion is caused by us, in our bodies, and by what we make things mean.

  • Working smarter or doing things a certain way will eliminate exhaustion. Exhaustion can only be eliminated from the thoughts and feelings we choose to work smarter or do certain things from.

  • Burnout is caused by things outside us or the number of things that need to be done. Our thoughts and feelings about the things outside us cause burnout.

  • Burnout is caused by physical actions taken. Burnout is caused by activities like avoiding, buffering, and resisting things in our brain and our thought, feeling and action cycles when emotions arise.

  • Things outside us create energy depletion. Energy depletion is created by our mind and the patterns we choose to step into when things happen.

  • Everyone doing the same activities will feel exhaustion or burnout. Since each person has power and agency over their minds, they will feel differently about the activities and thus feel either energized or exhausted.

Working smarter has us choose the thought, feeling, and action cycles we choose on purpose to be in when we take the actions we want to take. It has us choosing on purpose what to do with emotions and what intentional thoughts, feelings, and actions we choose after we experience emotions.

I help my clients work smarter by empowering themselves to choose thoughts, feelings, and action cycles that not only create the results they want without burnout and exhaustion.

Ready to start working smarter and not harder while creating burnout or exhaustion? I can support you in your journey. Schedule a consultation.